Fitness Test Coming up Soon. Need Advice
I have to do a running test, which requires me to run 3 miles in 36 minutes at whatever speed I choose. I am getting more tense as time goes on.
I need advice on how to relax my muscles the day before testing, and how to prevent from panicking on test day. i have been practicing, but Im not as fias I should be to get a 100% score.
any tips can help. for example
-how to breathe
-relaxing exercises
-stretches
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