the key with panic attacks is that it's a cycle of thoughts and feelings. you have to break that cycle. if you are hyperventilating try holding your breath and count to 10 if you can't hold your breath for more than 5 seconds you need to calm your breathing.
most important you HAVE to know that you are having a panic attack. some thoughts and feelings MIGHT FEEL real... but they are not. try writing your thoughts down when you have them. find away to calm yourself down whatever that maybe.
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