Dear miss indiana,

first thing first you should not eat :
1. egg
2. Meat
3. Everything that fried.
4. Instant food

and should eat :
1. vegetables
2. fruit
3. steam rice or brown bread

and try to squirt your G spot 2 times a day till the liquid are clear.( this is quite strange but it work in 3 days you'll got the excellent result)

best regrds,

Susan