The one that is causing you to be fat are FATS. So, if you are going to continue eating fat while taking some diet pills, it's worthless. And diet pills can't give you instant effect. It might have some side effects that could harm more than could help you lose weight. The only effective solution for this is not a diet pill but an exercise and healthy diet. You have to force yourself to do that if you really want to lose some pounds.
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