Also, Nats, I've got an excel template that I keep updated with weight and measurements, that way I can keep an eye on myself and if I see any fluctuation in it, I know something is going on. But I've built it so that it will also graph your weight and measurements, etc. after you input the data. Again, visualization with me is big.
If you can't tell, I'm big on tracking, but if you want to try it, send me a PM and I'll figure out a way to send it to you.