Hi Carol & all,
I used to be extremely dry until one year ago, when I went on a raw food diet. I am not sure if it was eating clean that or the raw nuts that I have been eating, but I am not dry anymore. I was reading in "Eat, drink and be gorgeous" (forgot the author's name) that healthy fats help a lot. This might be true for me, since, in the last year, I have been eating pounds of nuts & avocado. Oh, did I mention that when I eat clean I have no hot-flashes?
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