Thread: Fitness Routine
View Single Post
Old 09-28-2009, 06:42 AM   #3
OhThereYouAre
Banned from WH
 

Join Date: Jun 2009
Posts: 1,503
OhThereYouAre is an unknown quantity at this point
Default

90 lbs. is awesome. Good for you. 70 more is nothing.

Do what you're doing now - just ramp it up.

I see you're currently walking....start walking at a fast pace. Or get on the elliptical. 35 mins a day at a high intensity just melts the calories off of me.

As far as kicking up your diet...cut out easy stuff.....candy/soda/sweets/fast food.

You've got a good base to start....now just kick it up a notch.
OhThereYouAre is offline   Reply With Quote