You want to start with the most common culprits. If you want a quick interesting read on this subject see if you can find a copy of, If You Love Me Don't Feed Me Junk by M Gooch.
Unless you are 100% caucasion there is a high probablilty that you can't digest dairy. Wheat, actually glutten is another high sensitivity item. As is corn.
When I get overexposed to dairy, I get crampy and diahrea and in some case it's almost like I'm drunk, I've even halucinated from it. Food sensitivities can go way beyond digestive problems.
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We can only learn to love by loving.
Iris Mudoch, British writer
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