Oh and nuts are awesome for you , but those lil yummies are high in calories so be sure to watch your portions with them, mix them with something with less calories so that you can have bulk, nutty taste and not all the cals.
The serving size on nuts is so very small, usually like a 1/4 cup and 1 cup of almonds is 800 calories with over 600 of those calories being from fat (good fats, of course... but still) .. having nuts here or there is good for you but when you are activing trying to lose weight -- the cals on those add up so use caution.
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Defintion of Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
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