07-20-2007, 02:42 PM
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Guest
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I was very active, exercised up until my eighth month
for all of my three kids, after having them, exercised
and ate a of a lot less.
I mean virtually half of what I ate when I was preggers.
I exersised so that a month after the babies I was about
ten pounds 'overweight'.
I tend to do the 'Calvin' test...if my clothes feel tight,
I fast and washout until they fit right.
I am a vegan, and I eat small portions.
For dinner, for example, I make vegatarian lasagne.
I cut it portions into the size of a two brownies.
That's what I'm going to eat.
I eat slow, I chew, and finish. Since I already measured
out my potion, there's no food on the plate, and it's a
small plate.
I don't take feeling hungry as a kind of torment.
I don't have to eat the whole one portion bag of
like potato chips, (for an example) three is enough.
I drink a lot of natural juice, force myself to drink
water every time I'm near the kitchen.
I'm just conscious of eatting.
Most people aren't conscious of it.
They are eating and talking, and shovelling.
I'm the same size I was since I was fourteen.
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