Although your body systems are well equipped to initiate and sustain natural hair growth and maintain its beauty and luster, hair problems are very common these days. Most of it is due to nutritional and systemic deficiencies, illness, environmental pollution, lack of proper hair care, excessive use of artificial hair applicators and use of sub-standard cosmetics.
Iron, zinc, sulphur, magnesium, potassium, phosphorous and iodine are some of the important minerals required for optimum hair growth. Iron prevents dullness and brittleness of hair, whereas iodine and sulphur play a protective role by helping functioning and utilization of B vitamins. Iodine is necessary for proper functioning of the thyroid gland that also stimulates hair growth.
Your diet must also contain adequate quantities of vegetables and fresh fruits that provide the body with enormous supplies of minerals, vitamins, and enzymes to tone up your general state of health and optimize hair growth.
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