11-01-2007, 10:14 AM
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Junior Member
Join Date: Nov 2007
Location: Pittsburgh, PA area
Posts: 4
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No doubt! I have been in the health and fitness industry for over 20 years AND THE FIRST PIECE OF INFO that I give to any new personal training clients is a gallon of water a day!!! Skin, digestion, weight loss, release of retained water, toxins...the list goes on and on. Don't question it, just start now. Not flavored water.....just water! I have a nice quick read article on my website. Check it out! (Look under fitness articles) Good Luck! Just look at the extra bathroom trips as extra exercise. Walking...squatting....you get the picture!!
lisa
www.fitnessquestonline.com
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