Hi Anne, here are some tips that may help you. Always keep a fresh, clean pillowcase on. The pores on your face are big and collect dirt, dust and other things. Touch your face the least amount possible as your fingers carry all that stuff. Pay attention because a lot of people fiddle with their face during the day. As soon as you feel a pimple come on, dab it with rubbing alcohol several times a day with a Q-tip. Hope this helps.