Quote:
Originally Posted by gurl07
i weigh 200 lbs and i am unhappy. I want to lose weight, so im eating smaller portions and excersising ever day for 1 hour and a half. so far ive lost 1 pound this week 
is there a way to lose weight quick???
(i want to be healthy about this)
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The slower you lose the weight the harder it will be to gain. When you lose weight really fast you gain it back really fast. 1 pound a week is not bad altough when you first start losing weight its likely that the first week you will lose more because its mostly water weight after that it tends to slow down becuase you actually start losing fat after that.