
12-31-2007, 07:48 PM
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WH Junior Administrator
Join Date: Feb 2007
Posts: 1,054
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The RDA is only enough for a completely healthy person to just get by.
You can only overdose on fat-soluble vitamins (like A,) but it would take an enormous amount to do so, more than a doctor could prescribe, which is more than you could probably take in. Don't worry.
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