Help for Anxiety??
I am just wondering if anyone is dealing with any sort of anxiety or even more specifically... social anxiety? I have been reading a lot about natural suppliments, medications, and relaxation techniques which can help relieve anxiety, but I would really like to hear from other women who have actually tried some of this stuff and can give me their opinions about it. I am really leary of medications as my family and friends have all had bad experiences with them. Does anyone have any advice?
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