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Originally Posted by lea01
Well topic is quite general. I only get panic attacks and depression/anxiety very badly during PMS. It's very frightening, and has been going on for 4 months now. A couple days ago I saw a naturopath and she gave me a mix of herbs, one bottle containing st. johns wort, st. mary's thistle, passionflower and damiana. Another bottle containing Chaste tree (to regulate progesterone- she thinks I dont get enough which is causing mood swings, too much oestrogen) I was wondering if anyone else had tried any of the above herbal remedies, and what your response was to them? Thank you..
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Chamomille tea would help your anxiety. Also, magnesium but you don't want to take it at the same time. B vitamins help the mood swings of PMS. I've heard st.johns wort is good for mental health but have never tried it. Exercise is good also.