Quote:
Originally Posted by HARLIE
I am 42 and have gone through having kids and gaining and loosing weight for years, still need to loose 10 more pounds to reach my weight goal, anyone out there can help me get the last bit of love handles and lower tummy area tight and flatter I would muchly appreciate any tips.  |
Denise Austin has a really good get fit fast abs tape. She has an exercise that you can do to specifically strengthen the lower tummy area after kids. Basically core exercises will strengthen the muscles. You will have to lower the fat in that area for the muscle to show. Carbs go straight to the abs so you do want to reduce those.
(white bread, potatoes pasta, beer, pizza, yeast rolls etc)
Jogging helps burn the fat in the tummy area because the area is bouncing and burning the fat. Twists work the love handles and weighted pull downs in the gym.