Quote:
Originally Posted by MissBobbie
for me, I mix 1 scoop of whey and mix it WITH 1 1/2 cups of soy milk. Chocolate is great with a mix of 1/2 banana! I think the diet says you can use the bars, shakes etc. and it appears that they are either whey or soy bars/shakes. Being a libra I like to balance things out and do 50/50! LOL! So far so good! I think the end result is in 2 meals you should consume 20 grams of soy and 20 grams of whey. Then you eat your "sensible" dinner. Thats what I got out the magazine anyways!
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I agree with Miss Bobbie about the 50/50 thing that is what I am doing. I have my Soy in the morning because mine tastes horrible then I have my Whey shake because it tastes the best. Each has at least 20g of the protein that the article stated, and that is what is most important just make sure to watch the sugar totals keep it under 10g. You are allowed to have two 100 calorie snacks a day along with your under 300 calorie dinner. I wish I had a scanner so I could post this of everyone, but I don't, but if you need anything specific from the article I would be happy to tell you I still have the magazine.