Hi Ladies.. I too just read this article and it caught my eye.. so many magazines, so many diets but for some reason this one peaked my interest..

I bought the chocolate whey gourmet brand... you mix a scoop with 5 ounces of milk or water.. I used 5 ounces of 1% milk and a bit of water as it was reallythick..it's quite good..

today is only day one for me so I look forward to some of the success that you have all had...

Glad I found this thread!

What kind of results have you seen? 14 lbs in a week is amazing..