I changed my plan around a little too. I try to follow the plan like it said but, but I just wasn't getting enough food. So when I have my sensible dinner I add more veggies and a slice of whole wheat bread, and that does the trick for me. I also use fat free milk along with my soy and whey shake's so I can be balanced. So far so good and I haven't craved sweets at all which I am thrilled with. I haven't weighed myself yet because I went off the wagon for two days, but I am hoping that doesn't happen again, lol. How is everyone else doing?