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**Schnazzy** · 02-10-2008, 03:39 AM

G'day, just wondered if any of you have given the Gabriel Method a try?
it is NOT a diet but a very supportive, compassionate and practical lifestyle change.

i have followed Jon's advice for the last 3 month (and one advice was not to weigh myself) and noticed a gradual loss, especially around those hard to shift hips, overall i have dropped a clothes size. i eat healthier and MORE, the only exercise i do regularly is yoga (daily).

Jon has been incredibly supportive to some of my online friends by offering them (free) personal advice over the phone, he is a wonderful, compassionate person and i believe that he has got it all worked out.
we all know diets don't work... that is why they keep coming and going and people keep going on and off diets. Jon explains all that in his book too, he goes into great detail about the mind body connection, the fact that we are actually starving of nutrients, which is why we overeat and how to deal with it.

Namaste
Schnazzy

02-10-2008, 03:39 AM	#1
Schnazzy VIP Member Join Date: Oct 2007 Posts: 45	The Gabriel Method G'day, just wondered if any of you have given the Gabriel Method a try? it is NOT a diet but a very supportive, compassionate and practical lifestyle change. i have followed Jon's advice for the last 3 month (and one advice was not to weigh myself) and noticed a gradual loss, especially around those hard to shift hips, overall i have dropped a clothes size. i eat healthier and MORE, the only exercise i do regularly is yoga (daily). Jon has been incredibly supportive to some of my online friends by offering them (free) personal advice over the phone, he is a wonderful, compassionate person and i believe that he has got it all worked out. we all know diets don't work... that is why they keep coming and going and people keep going on and off diets. Jon explains all that in his book too, he goes into great detail about the mind body connection, the fact that we are actually starving of nutrients, which is why we overeat and how to deal with it. Namaste Schnazzy Last edited by WH Admin; 02-10-2008 at 09:46 PM. Reason: linking is against the rules!