Hi it should not be a diet! it should be a life style change,as it is for life, a diet is when you lose your 10,20 or so on then you start back eating normal again.So I say take 1 day at a time, small servings,don't cut anything out just small serving.
I have started to change my eating habits and I'm doing it ONE day at a time , and I have started feeling better inside and out , and my ATTITUTE is better with me as well. DON't look at the big number set a little goal and liitle steps. You will like it.
barbaraanne62