Originally Posted by Schnazzy

hiya, just wondered if anyone else has done a fast for several days for cleansing and healing purposes? what was your experience?
i am due for one soon, every 6 month i cleanse my body for around 10 days by consuming freshly extracted juices and vegetable broth only.
after the first three days when the detox is in full swing i start feeling elated and almost euphoric , i have more energy than ever, go for a jog every day (usually unheard of for me, but my body seems to demand the vigorous exercise). i feel fantastic and usually retain one or two permanent lifestyle changes ( the most important one was to give up coffee, the detox headache was just too much to bear and i didn't ever want to experience that again).
gone is the hayfever, the headaches and overall aches and pains after a fast, it is sheer bliss for me.

Namaste
Schnazzy