Quote:
Originally Posted by HealthyHotMama
I have done the liver cleanse twice in the past year. It sounds like what you do. I can have only fresh fruits, veggies, water and green tea. I do it for 10 days. I can't say I have a lot of energy during the 10 days, but once it is over I have boundless energy and just feel totally clean inside.
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in a healing/cleansing fast no solids are taken, so any fruit or vegetables go through a juice extractor. the purpose is to give the bowels a rest and help them to eliminate properly (even after 3 weeks of non solids they still eliminate 'stuff')
started my proper fast today, feeling quite good, despite the heat (40plusC/100For more) i had some vegetable broth (clear) laced with salt as i needed to substitute some due to the profuse sweating during the day, did 2x 45mins of yoga and feel fantastic
am planning to do it for 10-14 days, will see how it goes as time goes by.