
03-10-2008, 02:59 PM
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WH Junior Administrator
Join Date: Feb 2007
Posts: 942
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Depends on how much you want to lose ... you can Google a calorie calculator.
HOWEVER, at a certain point, you are beginning to starve yourself. It's somewhere around 1000 calories per day. Under that point, you won't lose weight, but GAIN.
600-800 calories is how much lots of healthy people eat just for dinner.
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