I have been small all of my life, even after having kids. i weigh about 106. But in the last cpl yrs, i guess aging, and my new bf taking me out to eat a lot, I've developed what I call a pouch.
I've been told to do crunches, and reverse crunches.
But someone else told me since I have that bit of loose skin/fat there, crunches would only make the muscles bulk up, and just make the pouch more defined.
does anyone know the answer as to how to lose the pouch?