i have just completed week one of this 8 week program and loving it, anyone else here doing this (or has graduated from the program)?

C25k is a graduated running program designed to get you off the couch and moving, it starts with little intervals of walking and running, which will gradually increase over time (more running less walking). there are even weekly free podcasts to download and listen to while doing the run, so you don't have to keep checking the watch.

if you want to know more just google it and you will find the sites.