i found some good workout ideas. find some good music that will motivate you to want to work out and its always best to either work out in the morning or at night ( if you wanna burn fat its best to work out in the morning because that is when your body has burnt up most of the calories from the previous day. if you work out at night you are going to burn calories not fat because you have already eaten for the day.) jumping jacks are a great cardio workout they tone muscle on the lower body and the mix of cardio and muscle are good for burning fat. i usually combine jumping jacks with running in place i run for i usually do this for about 40mins but if you are just starting out then just do it till you are sweating or until you dont think you can do it anymore i always push myself to do more. But remember its important to stretch first and if you feel you need to drink a little water thats ok but dont drink to much or you may get a side cramp same with eating if you eat right before you excersize you may get a side cramp.