I started today! I feel really good.
I'm doing it with my mum. She's doing the weight watchers diet and I'm like her personal trainer. I make sure she goes to meetings, counts up her points correctly and does her dvds/goes for walks etc. I just want to say; I'm not forcing her. She's been unhappy with her weight for years and she said she couldn't do it by herself and she asked me to help her by making sure she did things right and encouraging her.
Anyway I told her about this program and she said she'd like to do it too. We both like that you start off slowly. We've tried running before but stop because we can't do it for long so this plan is perfect.
I used to live in a town but now I live further out and there are some lovely walks around where I live. So today we started off by going around the grounds. I'm really looking forward to the next run. It's encouraging me to eat more healthy too just because I feel so good after.