I haven't used a podcast yet, I'm just using a stopwatch but I will try a podcast just to see what it's like.
Day 3 of week one tomorrow.
My mum is telling all her friends about it and a friend of hers has asked me to print off some info so she can do it too.
I'm so glad you posted this. I kept saying I will do some exercise and get fit but I kept putting off, and to have a plan that tells you what to do, when and for how long is just what I need.