Hi there! it's autumn here in Canada and I feel sluggish becoz of extra pounds and lack of exercise; I usually am good with these things but cold weather makes it difficult!
I'm new at the cleanse/detox thing but have been hearing so much about different methods and I'm at a loss at what to do next; some stuff is just way to unbelievable and very few methods seem serious; colon cleansing seems to be a proven one but I find this too extreme; otherwise I read about this natural method in this article here whereby you use water in a specific daily bath; how's that possible? have any of you tried this Detox Bath?

Here's the article I found: http://www.bellaonline.com/articles/art46670.asp
Any feedback is greatly appreciated!

Peace
Y