Quote:
Originally Posted by amy08
hi i'm new to this but i need some serious help/tips and loosing weight.I've been 8st all my life and now pilling on the pounds  I'm workin in a office which doesn't help sitting down all day.Can some1 help
pleaseeeee.  |
I you read some of the weight loss tips and nutrition forums here there are a lot of great tips posted.
Give us a little bit about what you are eating now and how much exercising you are getting.