30-day or 9-day cleanse program
I discovered a great new program from a company called Isagenix. I've tried the 30-day program and lost over 10 lbs and 60 cm (almost 25 inches), mostly around bum and tummy. The nice thing is that it's really gentle on the body (no big starvation diets). The first cleanse day is tough, but it's only once a week. The best part is the maintenance programme which helps ensure that you keep off those pounds and even keep losing them, again, without stressing your body too much.
I greatly recommend it!
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