i need some advice here..I want to lose 8kg within a month, is it possible? But i have no idea what kind of meal should i eat so that i wont feel hunger everytime. Most of the time, i eat bread and drink milk for breakfast, rice for lunch, snacks for my dinner.And i'm currently working in a bakery shop. I dont have time to exercise coz i work 13 hours a day.
I want to lose weight in a healthy way. Plz help me...
Thanks before...