04-28-2008, 06:43 PM
|
|
Silver Contributor 100+ Posts
Join Date: Jan 2008
Location: England
Posts: 153
|
|
|
Hi Patricia. Yes, the c25k running plan is excellent for newbie runners, it starts off nice and slow and gradually gets harder.
I'm going to start week 5 tomorrow.
|
|
|
|
|
|
|