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tatatka · 05-20-2008, 08:17 AM

I have been reading on iron and vitamin C.
If the two are taken in high dosages, it could cause rusting of blood!

There are two types of iron - heme (or hemi) iron, which does not need the vitamin C for absorbtion and is found in meat; non-heme, which is found in vegies and fruits and needs C.

05-20-2008, 08:17 AM	#40
tatatka Junior Member Join Date: May 2008 Posts: 3	still bleeding I have been reading on iron and vitamin C. If the two are taken in high dosages, it could cause rusting of blood! There are two types of iron - heme (or hemi) iron, which does not need the vitamin C for absorbtion and is found in meat; non-heme, which is found in vegies and fruits and needs C.