I have a neti pot. It WORKS!!! It has saved me from many sinus infections. If you tend to get congested rather than your nose being runny, it really helps. It does take a little practice. Also decrease the amount of salt and use warm water if it burns your nose. If the mixture is right, it really helps your sinuses to feel better. I have many friends who also really love the way it works. By the way, it is very inexpensive at places like Walgreens and comes with the little salt packages. I use 1/2 of a salt package in warm water. Good luck learning how to work it.