Quote:
Originally Posted by teenagewoman
Hmm. what's hypnotherapy? And yes, my parnets have been telling me to "turn that fan down" for a year now. For the past month its been on medium, instead of high, which is really good for me. I think its time to turn it onto low, though, like you said. It's weird, how you can become so mentally addicted to things. And its not fair. >.>
But I thought the attacks came on because I was thinking about my nasal problems. I'm not even sure.
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We all have phobias and fears, it's part of life, natural.. For instance, i am claustrophobic, i could not be in a small lift for too long, or i would feel closed in... Heights and i are okay, until i look down, then i lose a bit of balance...but i couldn't fathom that once Spiders and i were not okay, now i let a daddy long leg live in the house, if he / she so chooses, no fear there but i didn't like them once.
Point being you have to face your fears head on and over come them...
The fan no doubt is causing you problems big time, time to turn it to low, then slowly turn it off sometimes, then on low.. It sends particulars circulating in the air and you are probably a touch sensitive to dust, some dog fur perhaps, you may get hay fever.. So, why would you want to continue with that annoying situation when you can avoid it.
Hypnothearpist is a Doctor who is trained to put your mind into a Zone, and then ask questions that your subconscious can answer, where your mind as you know it may not recall, remember or blocks it.
From that he / she can ascertain all your fears, so you can work towards eliminating them.
Often if we don't know then we can't fix, ....
You may just feel a lot of anxiety but not sure where it is coming from and that form of therapy may help you...
CW