Quote:
Originally Posted by misslady66
wanted to and handled being veg just fine
took daily vitamins, protein bars, sometimes protein shakes or peanut butter
but
after 1 1/2 months I started losing my appetite.. it became optional to eat and I mean I could eat I just was never hungry
this might have been the vitamins but I would mix it up and not always take the daily vitamin so it was just the no meat thing
I started eating meat again and I'm eating 3 meals now and I get hungry for even more so is that the reason?
the meat brings appetite?
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I think being a Vegetarian should be a choice, because you like it and you don't like meat..
I think if you do it for weight situations, your depriving yourself and as such, when you go back and eat meat, your hungry for it as a result, you missed it.
A good balance is all that is required, 200grms of meat is suficient and good in the non putting on weight department with loads of vegetarian style topped on the plate, to fill you up.
I think Meat is healthy for you, unless you don't like it...
CW