Hi I am just starting on this sight. I found the sight because i was looking for information on the removyl pills and did not like what I read about them. One of the commentores sugested this program for loosing wieght so I poked in hear. I like what I am reading. It's funny because my husband and I have been doing tghe smoothie thing for breakfast for a week now but withought the whey powder. We have been using soy milk and coconut milk along with spirulina and flax oil and frozen fruit. It helps to start our day off right. But we are looking to each loose wieght as well and this sounds great! I will get the whey powder tonight and begin using it tommorow. Thanx to all of you for sharing your progress!