So I am back from a week away at a conference. I was not able to do the soy/whey stuff, but was very "good" about food choices (made veggies my main course, stayed away from desserts etc) but I have come home and am right back up to 190lbs. Now I know that I am PMS'ing, so maybe it is the little weight gain from that, but it seems there is just not room for cheating on this plan....but maybe that is what I need. So I am back at it. I was really careful today to pack a bag that was prepared for a day at work, fruit, water and a soy/whey drink. I will check back with everyone after the weekend to let you know if I am making any progress.
On a positive note, I usually experience massive mood swings and VERY tender breasts around this time of the glorious month (lol) I am excited to report that I have not had any of these symptoms so far. This is probably a result of the soy milk and cutting back on so much sugar.
Have a good weekend everyone (and for all you Americans "Happy 4th of July" weekend!)