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MotherlyMaam · 07-12-2008, 01:33 PM

Ok, So here is my conclusion of my results. I have not gone the full 6 weeks. I am going to stop at five because I will be gone this time next week but the results to me are very impressive. Here they are:
Before I started I weighed in at 163 lbs, bit chubby but not fat. I wasn't able to finish a single mile, though. I started on the water and the diet pills for both energy and nutrition. Within the first four days I was able to run a full mile fully. I ran a total of 1.5 miles every day with 2 miles on fridays. After the first three weeks I lost a total of 26 lbs. and was able to run the full 1.5 miles in 12.54 minutes. By the fourth week I lost a total of 32 lbs, was noticably eating less, sleeping more, and becoming more active, and my 1.5 mile was down to 11.39. I was already seeing a difference with my hips and my stamina which feels like it has doubled for daily activities. As I am now, I have been running a full 2 miles since the fourth week and currently weight 129. I am four sizes smaller and feeling great.
My eating habbits were as follows: Breakfast consisted of one egg, no yolk, plus the vitamins. For lunch I would have a meal replacement bar and a salad. For snacks I would usually eat something locally around the business which usually consisted of Port of Subs or something bit healthier than McDonalds. During dinner I would eat as usuall but would do so after I ran which resulted in much smaller amounts consumed. I would drink one bottle of the Perfect Water during the workout (Which helped a lot, highly recommended).
I don't have the best of metabolisms but i never really was a larger person growing up in school. I gained weight over the years but this diet worked out well. I am much slimmer and feel better. Hope people like my results and get the same or better.

07-12-2008, 01:33 PM	#10
MotherlyMaam Junior Member Join Date: May 2008 Posts: 7	Results Ok, So here is my conclusion of my results. I have not gone the full 6 weeks. I am going to stop at five because I will be gone this time next week but the results to me are very impressive. Here they are: Before I started I weighed in at 163 lbs, bit chubby but not fat. I wasn't able to finish a single mile, though. I started on the water and the diet pills for both energy and nutrition. Within the first four days I was able to run a full mile fully. I ran a total of 1.5 miles every day with 2 miles on fridays. After the first three weeks I lost a total of 26 lbs. and was able to run the full 1.5 miles in 12.54 minutes. By the fourth week I lost a total of 32 lbs, was noticably eating less, sleeping more, and becoming more active, and my 1.5 mile was down to 11.39. I was already seeing a difference with my hips and my stamina which feels like it has doubled for daily activities. As I am now, I have been running a full 2 miles since the fourth week and currently weight 129. I am four sizes smaller and feeling great. My eating habbits were as follows: Breakfast consisted of one egg, no yolk, plus the vitamins. For lunch I would have a meal replacement bar and a salad. For snacks I would usually eat something locally around the business which usually consisted of Port of Subs or something bit healthier than McDonalds. During dinner I would eat as usuall but would do so after I ran which resulted in much smaller amounts consumed. I would drink one bottle of the Perfect Water during the workout (Which helped a lot, highly recommended). I don't have the best of metabolisms but i never really was a larger person growing up in school. I gained weight over the years but this diet worked out well. I am much slimmer and feel better. Hope people like my results and get the same or better.