hi best thing to do is try to deal with what triggers them i know its hard but as you know they do get worse and they do get better i have had panick for 6 yrs i have a fear of going out or staying home alone and it escelated from not dealing with issues like i said its hard you are young and sounds like you got alot of weight on ur shoulders try some counselling or a panick therapy group it may help i wish u luck hope things get better