Quote:
Originally Posted by mvankooij
My new baby is 3 and 1/2 months old and I am still breast feeding. I gained a lot of weight during my second pregnancy and need to lose some weight. Can anyone suggest how.
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Glad to hear you are breastfeeding. I had planned to breastfed my baby but i just couldn't.
You can safely lose 1 to 2 pounds while breastfeeding , nothing more. There is a diet plan on babycenter.com for breastfeeding moms, you can check that out. Start a working out at least 3 times for the week. Thats a good start there.