I actually just went to the Dentist today and found out about some more about how to take care of my TMJ.
1. Don't ever chew gum, it makes the jaw ache terribly afterwards, even if the pain is not immediate.
2. Get a mouth guard at the drugstore, b/c there is no reason to get an expensive one. The $20 one is pliable and after you soak it in hot water, you put it in your mouth to shape it to fit.
3. No BJ's---May not be applicable for everyone, but for those girls w/TMJ that have bf's who want them, just say no! It is terrible for your mouth because you have to keep it wide open for so long.
4. The best thing you can do is try to remain stress free. Tell yourself that regardless of what is going on, there is no need to worry. Stop worrying and start planning ahead to prevent problems from happening. Not all problems are preventable, but still, don't worry; change your focus to problem-solving and you'll be much better off.
5. Try to avoid really crunchy foods and especially gooey candies like sugar daddies. Those of us w/TMJ have weakened jaw muscles and joints, so it is like punishing yourself when you eat these things.