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Originally Posted by Tawni[WIT]
hi! im 19 years old and over the past year i've lost about 55lbs. i did that by doing pilates and eating better. but now i've plateaued at 165lbs. my trouble spot is my lower abs. i can feel my abs under my fat, but it's been really difficult to shed that weight. i seem to not be able to lose the last 20 lbs. can anyone give me good tips to burn lower belly fat?
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First of all let me just say CONGRATULATIONS! You have done an amazing thing and I encourage to keep at it! You will conquer that last 20 but as you know it will take hard work and perseverance..
Expanding on your excercise regime to include cardio at (least 40 mins 5 times a week) as will as continuing your Pilates, which I happen to LOVE! You go girl!
We all hit plateaus and it takes a shake up to get off them. Weight loss comes when we simply burn more calories than we consume. You state you are eating healthfully so simply increase your cardio and be patient with yourself. You'll get there.
Good Luck!