Thank you chandlers and sourpuss for you encouragement.
In an effort to eat more healthy I changed to brown bread but when I eat it my tummy feels very swollen, hard plus a lot of wind. Any ideas on this please.
Hi patt37,
I am 48 and have already started menopause. I wonder if it is the reason why the weight won't budge. Like you I have cut back on my food intake and I have upped my exercise and still no loss. It is very frustrating. I actually hate buying clothes now where once I loved it. I know it sounds strong but I hate my body, I try to avoid mirrors. Words like ' beauty from within' and ' look at ones best body parts' don't work for me anymore. Sorry for sounding off so much but it is good to talk.
Best regards,
starlight
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