Women's Health Support Forums - View Single Post - A berry smoothie, for relaxed mood and smooth skin!

**patricias213** · 01-29-2007, 10:49 AM

Berries are rich in vitiamin C, a supplement proven to relieve stress and increase skin's collagen production!

Berry Smoothie (serves 2)
Ingredients

1 cup cranberryjuice
1 cup fresh or frozen blueberries or strawberries
1(8.oz) container of vanilla yogurt
2/3 cups uncooked oats

Place all ingredients except ice in blender. Blend on high for 2 minutes or until smooth. Gradually add ice cubes;blend on high until smooth.

01-29-2007, 10:49 AM	#1
patricias213 WH Moderator Join Date: Jun 2006 Location: NYC Posts: 1,086 Blog Entries: 9	A berry smoothie, for relaxed mood and smooth skin! Berries are rich in vitiamin C, a supplement proven to relieve stress and increase skin's collagen production! Berry Smoothie (serves 2) Ingredients 1 cup cranberryjuice 1 cup fresh or frozen blueberries or strawberries 1(8.oz) container of vanilla yogurt 2/3 cups uncooked oats Place all ingredients except ice in blender. Blend on high for 2 minutes or until smooth. Gradually add ice cubes;blend on high until smooth.