02-06-2007, 01:09 PM
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Junior Member
Join Date: Feb 2007
Posts: 1
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I know exactly where you've been. I tried many different anxiety medications including Paxil. Coming off the Paxil was awful, I was sick for days. The one thing that I have found that helps so much is Vitamin B-12. I get a kind that is a complex that also has Valerian Root in it which is a natural calmer. I feel so much better. I've also added yoga and pilates to my routine which teaches you deep breathing which helps when you get in that moment and panic. Hope this helps! Hang in there, I've been there! 
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